You need to treat the outside and the inside!
Often people who suffer from acne need more internal flushing than others.
Bragg Apple Cider Vinegar makes this easy. This handy, unfiltered apple vinegar product can be made into a quick drink to help clear the digestive tract, and clear up problem skin from within!
Apple cider vinegar is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!
Why drink it?
Internal inflammation and poor digestion are two main causes of acne. Raw apple cider vinegar helps the body process foods, reduces lymph production and calms inflammation.
Here is our basic version – drinks can also be bought at Bragg.com and in local stores:
This tastes truly delicious and is an ideal pick-me-up at home, work, or at the gym. It’s perfect taken 3 times daily – first thing, mid-morning and mid-afternoon:
1-2 tsps Bragg organic vinegar
1-2 tsps organic honey, or 100% maple syrup
Blackstrap molasses, or 4 drops of the herb stevia
1 glass purified water (optional)
However I also enjoy adding a little twist to give it more umphh….I present, the Joyous Skin Care Cider Vinegar Lime-Aid!
1-2 tbsps Bragg organic vinegar
1-2 tbsps lime juice (I like equal parts, but you can add to taste)
1-2 tsps raw stevia
Pour over ice.
If you want more kick, then add more vinegar. There’s a soda-like quality to the mixture with a little bit of bite. It’s great with unsweetened cranberry juice as well.
Side effects of Joyous Skin Care Lime-Aid Drink??
Weight loss and fewer sugar cravings.
I often drink this instead of soda and feel even more satisfied. Wonderful with the Friday Family Pizza Night!
MindBodyGreen – June 26, 2014
Asscess June 26, 2014 http://bragg.com/healthinfo/healthydrinks.html